Route information

12.8 Km. First decent run of 2018.

sport
running

distance
12.79 km

energy
0 kJ

ascent
0 m

descent
0 m

Notes
This run was at 4:39/Km. Whilst there was some stoppages, the legs were rubbery, there was no problem getting up to the good pace. No niggles or cramping:-)

Graphs