F3 Newbies 15 Oct 17 GROUPS 1&2 49k+coffee+1km
sport
cycling
distance
50.47
km
energy
0
kJ
ascent
0
m
descent
0
m
Notes
An awesome ride for you all :) 49k THEN coffee :))) Very last time to practise your food and fluids on the bike before camp! Hilly but varied, you will love this ride. Mimics both Quarter courses well with Mangaone Hill about 20-25mins after you start
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