F3 Newbies all groups 12th August 40k flattish
sport
cycling
distance
40.04
km
energy
0
kJ
ascent
0
m
descent
0
m
Notes
Meet at Tammy's at 8:30 or at a time you have decided between yourselves. A pretty flat 40k as you are racing tomorrow :) Coffee at the end today, wherever you bike - practice your race nutrition and hydration :)
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